Learn More About Nature Relaxation

Finding that ideal background soundscape could potentially help to promote better rest, as well. “Poor sleep causes autonomic stress (the fight-or-flight response), and autonomic stress causes poor sleep,” she says. “This would suggest that anything which can reduce the fight-or-flight response may be beneficial to improved quality of sleep.” Minimizing manmade noise—like street traffic—may also be helpful, she adds. If you’d rather be underwater right now this video delivers. Watch 10 full hours of oceanscapes paired with soothing music. Watch giant whale sharks swim by, sea turtles mosey, and hammerheads float overhead.



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Or, pack a picnic, grab a friend and enjoy a meal outside. Go to a park, garden, nature preserve or local trail – Take a relaxed, meandering walk, let go of the thoughts in your head, and focus on the present moment.

So taking an off-the-grid vacation can help you fully unwind. By helping maximize calcium absorption, vitamin D promotes bone and dental health. It can also elevate mood and Deep Sleep Music reduce the risk of cancer, heart disease, stroke, diabetes, and more. Vitamin D also improves blood flow and lowers blood pressure by literally relaxing your blood vessels.

Our very own President & CEO Mary Lou Mastro will post about what our patients want to know, from the latest buzz in our hospitals to what’s new in health care. Levels of oxygen in your brain are tied to levels of serotonin, the neurotransmitter that affects your mood, appetite, memory, social behavior, and other processes. Too much serotonin and you can become irritable and tense, but too little serotonin and you can become depressed.

Nature sounds for sleep are often used amongst other ambient sounds in white noise machines, which traditionally help listeners fall asleep by providing a subliminal diversion to external or internal distractions. If the compilations just aren’t your style, we still got you covered. This video brings us back to those long nighttime rides our parents used to take us on as kids. Watching the streetlights whizz by as the water droplets splash against the window just to end up asleep in the backseat and carried to your bed. For those who enjoy the clips but don’t agree with the music choices, here’s a music-free compilation. Sometimes the raw audio can even enhance the feeling of satisfaction.